This post may contain affiliate links. Please read my disclosure for more info.
Often times new dads wonder what their role is those first couple of months at home with a newborn. There are many ways that dad can bond with baby, help mom with her recovery, and play a key role in the adjustment phase during those first six weeks at home with a newborn.
Each couple will find a rhythm and process that works best for them, but here are some easy tips to get you started.
Related post: Best Baby Carrier for Dads
New Dad Tips for the First Six Weeks at Home with a Newborn
*Special Note: This list was made with dads in mind. However, many of these of ideas can work for anyone who is there to help mom during those first weeks at home like a grandmother, aunt, sister, or friend.
Feeding Baby
If mom is exclusively breastfeeding in those first few weeks, dad can still provide support during feedings and participate in baby’s care.
1. Change baby’s diaper before and/or after feeds. While mom is getting ready to feed or finishing up a feed, dad can check baby’s diaper and change it if necessary.
Related post: Diaper Changing Station Essentials
2. Pick up baby when it is time to feed and give her to mom. Sharing lifting responsibilities from the bassinet or crib to the rocker and back to the crib can help to prevent back pain and also help with mom’s recovery from childbirth.
3. Provide blankets for mom and baby as needed. Feeds can last a while, so making sure both mom and baby are comfortable and have everything they need can be so helpful.
4. Provide mom a glass of water during feeds. Moms need to drink water and stay hydrated in order to produce milk.
5. Burp baby during and after feeds. During the middle of a long feed or once a feeding is done, dad can burp baby.
6. Clean pumping supplies. If mom begins pumping, it is important to clean the pump parts between each use. Dad can help out by cleaning the supplies after mom finishes each session.
7. Label and refrigerate milk. Once mom is done pumping, dad can take the milk, label it with the day’s date, and place it in the refrigerator.
8. Give baby a bottle. If breastfeeding is going well and mom is pumping, dad can give baby a bottle
Baby Care
9. File baby’s fingernails. One of the best times to file baby’s nails is while she is asleep. This is an easy and helpful way to participate in baby’s care.
10. Be in charge of the car seat. Moms should not lift the heavy car seats during recovery, so dads can help by carrying the car seat and securing it in the car and taking it out.
11. Pick up more supplies. During those first couple of weeks at home, it becomes clear what products you use the most. Dad can purchase more diapers
12. Skin-to-skin bonding time. Skin-to-skin contact is known to be an effective way for moms to bond with their babies immediately after birth. It is also a great way for dads to bond with their babies in the postpartum room and at home.
13. Tag team bath time. Work together to ensure you have everything you need for the bath like an infant tub, towel, diaper, clean clothes, wash cloths, and baby soap
Related post: Newborn Essentials – 25+ Must-Haves for the First Two Weeks
Supporting Mom
14. Act as a gatekeeper when necessary. More than likely, family and friends will want to visit your hospital room or home to meet your new baby. While it is an exciting time and visitors are often appreciated by new parents, it is also important to remember that mom is recovering, and your first priority is bonding with your little family. Dad can help schedule visits so mom and baby have adequate time to feed and rest.
15. Encourage mom to drink water and eat. With a new little life to take care of and feed around the clock, mom may forget to eat and drink. Dad can help keep mom’s water bottle full and pick up mom’s favorite takeout.
16. Pamper mom. A little foot rub or shoulder and neck massage can go a long way for a mom whose body is recovering from childbirth.
Related post: The Best Gift Ideas for New Moms
17. Compliment mom. Many new moms wonder if they’re doing everything right. Take a second to let her know she’s doing an amazing job.
18. Take pictures of mom and baby. There will be no shortage of pictures of baby, but make sure mom’s getting in some pictures, too.
Supporting Dad
Bringing a baby home is a crazy time in life. Life doesn’t just stop when baby comes home. Bills still need to be paid, work has to get done, the house still needs cleaning, and so on. Teamwork between mom and dad is imperative.
Moms, here are some ways you can provide support to a new dad.
1. Show appreciation. Saying thank you for the little things goes a long way.
2. Don’t sweat the small stuff. So maybe the outfit dad dressed baby in wasn’t the one you had in mind. If it’s not going to hurt anything, it might be best to leave well enough alone.
3. Buy him a “dad” gift. This is going to be different for every dad because every guy’s personality is different. Maybe it’s a hat he has been wanting, a coffee mug, or a gift card to Starbucks
Related post: 75+ Gift Ideas for Babies, Toddlers, New Moms & New Dads
4. Compliment him. Dads need to hear they are doing a good job, too. If he’s doing an amazing job, tell him he’s the best dad. If you can’t imagine taking care of your little one without him, let him know.
When the dust settles and you are both a little more settled into your new normal, take time away with each other to stay connected. Your relationship is the foundation of your family, and your kids will be better for it. Being in charge of a new little one can be a little overwhelming for new moms and dads. Remember this quote by author Gretchen Rubin, “The days are long, but the years are short.” Savor the sweet moments, and always remember to laugh.
Expecting? Check out this popular post: 15 Things To Do Your Last Month of Pregnancy
Shop Amazon – Create an Amazon Baby Registry
Helpful Resources
Below are some great resources for shopping, saving money, making money, and more!
$5 Meal Plan – If you’re like me, coming up with new meal ideas can be difficult, especially with little ones running around. That’s why I’m trying out a new weekly meal plan that I’m super excited about. We’ve already tried some of the recipes and love them. The great thing about this inexpensive service is you receive delicious recipes every week, along with a shopping list. I’m hoping this saves us a lot of money and time!
Ebates – Ebates is a free and easy way to earn cash back when shopping online. Some of my favorite places to shop through Ebates include: Amazon, Target, Etsy, Old Navy, Lowe’s, Walmart, and more! Ebates earns a commission on referrals, and they share that commission with you. I talk about it in depth in my post here: How To Earn Cash with Ebates. It’s super easy (and free) to join. You just provide your email address, and choose a password. You can get a $10 cash bonus after your first $25 purchase by signing up through my link here.
Ibotta – Ibotta is another free way to earn cash back. It’s like using coupons without the hassle of clipping coupons. You simply sign up for a free account and then after you shop, scan your products that have coupons in the app, scan your receipt, and watch the cash fall into your Ibotta account. I use the app when I shop at Target and Kroger, but there are a lot of places you can use the service. You can receive a $10 welcome bonus by signing up through my link here.
Airbnb – Airbnb is a great way to travel. Instead of staying at hotels, you can rent someone’s house, apartment, or room. I have even seen people list their Airstream trailers for rent. How cool is that?! We used Airbnb on our last trip to Washington, D.C., and it was awesome. We stayed in a cute little neighborhood near Dupont Circle and were able to walk to the grocery store, local bookstore, and local restaurants nearby. There were four of us total, and we rented the whole apartment and had everything we needed for a great stay. If you’re looking for a fun, cost effective way to travel, check out Airbnb. This referral link will give you $40 toward your first trip.
Free Blogging Resources – There are so many amazing free blogging resources available that I listed all of my favorites in one place. From learning how to start a blog to learning how to increase page views… even a free Pinterest course! You can access the full list in this blog post here.
Leave a Reply